It's
actually not that difficult for passengers to avoid venturing outside for long
periods of time during a cruise. A combination of indoor activities plus a
little bad weather or even late nights partying can cause anyone to miss out on
two of the most needed and healthiest aspects of a cruise.
Inside
the ship, your body is forced to adjust to artificial light. If all of the
lights were turned out, you would find almost complete darkness in many areas,
no matter what time of day.
Crew
members refer to this as ‘Permanent Midnight’ and anyone with an inside cabin
will know exactly what I am talking about.
Similarly,
the air inside of a ship is constantly air-conditioned, with outside air being
processed and circulated through miles and miles of air ducts within the ship.
The air travels a long way before it comes out of the vents, picking up dust
and germs during its journey. By the time it reaches you, the air is no longer
of the pure, clean quality that you can find simply by stepping outside.
During
days at sea, make sure you spend at least 2 hours outside in order to ensure
you receive a healthy amount of fresh air and natural light. Sitting by the
pool, walking along the decks, or even relaxing on your balcony are all
extremely beneficial ways to pass some time.
Keep
in mind that the air you breathe while at sea is some of the cleanest and
healthiest air on the planet. If you truly want to re-energize yourself while
on vacation, you should breathe as much of this therapeutic air as possible.
Schedule
your dream vacation with us soon at Travel, Tours & Cruises.
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