As is
the case on land, the more water you drink, the healthier your system will be.
In addition, the amount of sugar in soda does little to help your body relax
and rejuvenate, which is the main goal of taking a vacation!
The
coloring used in soft drinks has been proven to reduce energy and stamina
levels, causing people to become exhausted much more quickly than normal.
As
you will already be eating a lot of heavy food, and probably not doing as much
exercise as you should, drinking soda will make it even more difficult for your
body to relax. Avoiding soda will help you avoid feeling sluggish and
unmotivated.
Water
is the best method to flush out your system and provide a continuously natural
cleanse. By drinking up to 3 liters per day, you will ensure that your body
doesn’t get dehydrated due to the dry air (as well as heavy drinking!).
Contact us at Travel, Tours & Cruises to schedule your dream vacation.
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